管理愤怒

Everyone experiences anger. We’re only human, and feeling angry is a healthy, human reaction. If it’s controlled, anger can even be useful. But it’s important to learn how to manage your anger, so you can make sure that it doesn’t get out of control and end up hurting you or those around you.

Developing healthy ways to identify, express, and deal with your anger is vital for your mental and physical well-being. It’s a huge part of learning how to cope with your emotions and how to maintain autonomy over your actions and choices. And it will help you make sure that your relationships inside and outside of work are healthy and productive.

By the end of this course, you’ll be able to:

• Recognize unhealthy anger
• Explain why unmanaged anger can be dangerous
• Adopt techniques to help you manage your anger

Why take this course?

Learning about productive strategies to manage your anger will help you stay in control, even when you’re frustrated or upset. Daily life is full of challenges, and this course will help ensure you know how to manage anger, so that you can stay focused and on top of your emotions.

10 mins | SCORM | Development Plan