重视睡眠卫生

When it comes to sleep, do you think you’re getting enough? In this day and age, probably not. The truth is, modern life just isn’t set up for a good night's sleep, what with constant distractions. From zoning into box sets before bedtime and spending hours staring at screens during work, to scrolling through social media, getting a proper daily “doze” is a long way off for many.

If you’re struggling to clock up at least 7 hours of sleep, it’s time to break bad habits. After all, poor sleep comes with a ton of problems, like tiredness, stress, and low productivity. If poor sleep affects you, it’s time to put it to bed with this handy course.

By the end of this course, you’ll be able to:

? Recognize the minor changes you can make to your day to promote sleep hygiene, setting you up for a good night's sleep

Why take this course?

Whether you’re 3 or 83, the benefits of taking sleep hygiene seriously are endless. From boosting your overall health, to increasing your productivity, sleep is crucial for everybody. Save your snooze and revamp your rest time with this quick and handy course.

1 min | SCORM |